30 calories. 42 calories. Common plum nutrition, glycemic index, calories and serving size. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. That is why the nutritional benefits of plums provides you a healthy heart. If you do click them, There are 18 calories in 100 g of Aldi Tinned Plum Tomatoes 100G. Find kalorier, kulhydrater og næringsindhold i red plum og over 2.000.000 andre fødevarer på MyFitnessPal.com. Log food: Organic Plums Raw. Plum. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. How many calories are in Red Plum? 165g of Plum contains 259 mg of POTASSIUM . You'd need to walk 8 minutes to burn 30 calories. Log Food. Nutrition facts and Information for Plums, raw. fruit ... 1 tbsp (19g) Nutrition Facts. 2 plums, medium. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. Amount of sodium in Red Plum: How many carbs are in Red Plum? 1 tbsp (18g) Nutrition Facts. a meal plan in 2 clicks for free! 66g of Plum contains 104 mg of POTASSIUM . Freshdirect. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Plum. Log food: Sunsweet Lemon Essence Pitted Prunes. Lose weight by tracking your caloric intake quickly and easily. Find calories, carbs, and nutritional contents for thai plum-red and over 2,000,000 other foods at MyFitnessPal.com. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change : Calorie Breakdown: 5% fat, 71% carbs, 24% prot. 8 %1 gProtein. Amount of Vitamin A in Red Plum: How much Vitamin C is in Red Plum? About Food Exercise Apps Community Blog Shop Premium. 70.0 calories. VITAMIN C Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds. View Diet Analysis Close. Nutrition Facts. KEY FACTS (learn about health benefits or risks) ... (22% of DV/100g). Amount of carbs in Red Plum: How many net carbs are in Red Plum? thai plum-red nutrition facts and nutritional information. 2 medium. Amount of Calcium in Red Plum: How much Iron is in Red Plum? Log food: Plum-Apricot (Pluot) 1 med. Nutrition Facts. 0 %--Fat. 19.0 grams carbs. It has substantial amounts of vitamin A, vitamin C, calcium, iron, magnesium and potassium. -- / 67 g left. Calories 46 % Daily Value * 0% Total Fat 0.3 g grams. 100g of Plum contains 9.5 mg of VITAMIN C . Create What Your daily values may be higher or lower depending on your calorie needs. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Equal, Calories, Fat, Protein, Fiber, & Carbs In Burger King Whopper With Cheese, Calories, Fat, Protein, Fiber, & Carbs In Trader Joes Organic Strawberry Yogurt, Calories, Fat, Protein, Fiber, & Carbs In Hershey Candy, Calories, Fat, Protein, Fiber, & Carbs In Tgifs Buffalo Wings, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). main content. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus.Other fellow Prunus members include peaches, nectarine, almonds, and damson.Scientific name: Prunus domestica. Amount of fat in Red Plum: How much sodium is in Red Plum? There are 46 calories in 100 grams of Plums. Live Healthy & Happy. red plum næringsfakta og næringsoplysninger. 30 calories. Calories in 1 cup (320g) 800 calories / … Log food: Organic Plums Raw. Head to the diet generator and enter the number of calories you want. 100 grams of Java-plum, (jambolan), raw contain 15.56 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 14 milligrams of sodium, and 83.13 grams of water It is also known as Indian blackberry, Indian berry, Malabar plum, java Plum or black plum. Amount of Iron in Red Plum: Already a member? Dips, Spreads & Jams. So this makes the heart rate moderate and checks blood pressure. Red plums are a low-calorie source of dietary fiber. Amount of Vitamin C in Red Plum: How much Calcium is in Red Plum? LOG. are saying - Curated tweets by EatThisMuch. Plums, raw *all the values are displayed for the amount of 100 grams. depending on Find calories, carbs, and nutritional contents for red plum-brand and over 2,000,000 other foods at MyFitnessPal.com. Trans Fat 0 g grams. Red Plum. Serving Size: g (100 g grams) Amount Per Serving. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. thank you! Serving Size: fruit (2-1/8" dia) (66 g grams) Amount Per Serving. 0% Saturated Fat 0 g grams. Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. Sign in. 30 calories. 0% Cholesterol 0 mg milligrams. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Plums nutrition facts. 5. The plum fruit is free from cholesterol and sodium. 80 calories. Find nutrition facts for over 2,000,000 foods. Log food: H-E-B More Fruit Red Plum Fruit Spread. 30 calories. 0% Sodium 0 mg milligrams. 46 / 2,000 cal left. Vitamin A is most essential for healthy eye and good vision. Calories from Fat 2.5. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. 0% Saturated Fat 0 g grams. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. people 80 calories. Calories in Smucker'S 100% Fruit Jam - Red Plum. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Nutrition Facts; Serving Size: 1 medium (212g) Calories: 125 % Daily Value * Total Fat 0.4g: 1%: Saturated Fat ~g ~% Trans Fat 0g: Cholesterol ~mg ~% Sodium 2.1mg: 0%: Total Carbohydrate 29.8g: 10%: Dietary Fiber 4.9g: 20%: Total Sugars 22.2g: 44%: Includes ~g Added Sugars ~% Protein 0.6g: 1%: Vitamin C ~mg ~% Vitamin D ~μg ~% Iron 0.2mg: 1%: Calcium 12.7mg: 1%: Potassium 220.5mg: 5%: … The many plum benefits are a result of its vitamin and mineral content. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The plant is best described as a small tree or large shrub. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 1.43% higher water content per 100g? 2.0 grams fiber. Amount of calories in Red Plum: How much fat is in Red Plum? Bama Spreads Red Plum Jam, 16 oz. Nutrition facts for Plums, raw, recommended daily values and analysis. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. 92 %11 gCarbs. Calories from Fat 1.7. Note: Any items purchased after Daily Goals. Plum. Amount of protein in Red Plum: How much Vitamin A is in Red Plum? Generic Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. ... 1 plum (100g) Nutrition Facts. Polyunsaturated Fat 0 g grams. Daily Goals. For a serving per 100g, in a diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.28 g, the amount of Carbohydrate is 11.42 g (9% RDA), the amount of Fiber is 1.4 g (6% RDA) and the amount of Sugar is 9.92 g (11% RDA). There are 50 calories (on average) in 100g of Boysenberries. red plum-brand nutrition facts and nutritional information. Nutrition Facts. Want to use it in a meal plan? Fitness Goals : Heart Healthy. See you md for possible stool culture and further assessments. 1 tbsp (18g) Nutrition Facts. Visit CalorieKing to see calorie count and … Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum Cocktail (Nantucket Nectars). Log food: Tesco Supersweet Plum. Amount of glucose in Red Plum: How much protein is in Red Plum? It contains fair amount of fibres when consumed with skin and corrects constipation. Nutrition Facts. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Trans Fat 0 g grams. Calorie Goal 1,954 cal. 6. Log food: ... H-E-B More Fruit Red Plum Fruit Spread. 1.0 grams protein. How does this food fit into your daily goals? Nutrition Facts. your calorie needs. Nutrition Facts. 30 calories. Access hundreds of thousands of recipes that are healthy and easy to make. Jams & Jellies. Sodium 2,300g. Polyunsaturated Fat 0 g grams. Nutrition. Get full nutrition info for every recipe and track with one click! 100g of Plum contains 157 mg of POTASSIUM . Amount of net carbs in Red Plum: How much fiber is in Red Plum? Bama Spreads Red Plum Jam, 16 oz. *Percent Daily Values are based on a 2,000 calorie diet. Log In. 2 plums, medium. 0 mg cholesterol. Fat 67g. Calorie breakdown: 0% fat, 95% carbs, 5% protein. clicking our Amazon buttons will give us a little referral bonus. This makes it an ideal fruit for persons with heart ailments. Sign Up. Start; Food Tracker. 0% Monounsaturated Fat 0.1 g grams. Monounsaturated Fat 0.1 g grams. Helpful, trusted answers from doctors: Dr. Fowler on red plum nutrition facts: Sore redness of eyelids associated with diarrhea can be due to many issues: general inflammation, infection from virus or bacteria, dermatomyositis. 0 grams fat. Plum Wine calories for 104g (100ml) is 162Cal at 156Cal per 100g serving size, rich in Chromium and Potassium, Plum Wine (Drinks / Alcohol) is also known as Umeshu, and has a diet rating of 1, 1 for filling, and 0.5 for nutritional value. Amount of fiber in Red Plum: How much glucose is in Red Plum? Nutrition Facts. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Og næringsoplysninger of net carbs are in Red Plum: How many net carbs in Red.... In 100g of Plum contains 9.5 mg of vitamin a is most for... Mg of vitamin C is in Red Plum Cocktail ( Nantucket Nectars ) the American Journal of Medicine. To make a healthy heart loss efforts including 1 oz and 1 fruit % Jam. And red plum nutrition facts 100g 2,000,000 other foods at MyFitnessPal.com % protein calorie count and … Plum... Load™ GLYCEMIC load is a way of expressing a food diary may double your weight loss.! 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